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Kunshan Pinhong EPT Co.,Ltd
Kunshan Pinhong EPT Co.,Ltd
Add : (Qiandeng Yuanchuang Base) No. 125, Jinxing South Road, Qiandeng Town, Kunshan, Jiangsu, China
Tel : （0086）15995617314
Fax : +86-512-50130524
E-mail :lvfang@ksphxs.com
The Benefits of an Ice Bath:
1. Muscle recovery
Ice baths are great for muscle recovery in boxers because they reduce muscle inflammation, swelling, pain, and remove built-up lactic acid from the body.
2. Stimulate the central nervous system
Jumping into icy water jolts your central nervous system, heightening alertness. Try taking a cold shower in the morning and you can skip the coffee.
3. Promote metabolism
The cold increases brown adipose tissue in the body, which is responsible for converting energy into heat to keep the body warm -- which is what boosts your metabolism.
4. Cultivate your breath
You can't hold your breath all the time in the ice bath, you need to regulate your breathing, which will calm you down and relax your body.
5. Helps Mental Health
An ice bath can act like a computer's reset button—it can actually help you clear your mind and lift your mood.
Are ice baths good for recovery?
Many boxers like to use ice baths for recovery because it reduces inflammation, swelling, and pain from strenuous exercise. Cold exposure essentially kick-starts your body's ability to recover.