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Kunshan Pinhong EPT Co.,Ltd
Kunshan Pinhong EPT Co.,Ltd
Add : (Qiandeng Yuanchuang Base) No. 125, Jinxing South Road, Qiandeng Town, Kunshan, Jiangsu, China
Tel : （0086）15995617314
Fax : +86-512-50130524
E-mail :lvfang@ksphxs.com
When the body is immersed in ice water, the freezing water temperature can make us breathless, when we step into the water, the body will immediately start to "hyperventilate", because we have not adapted, the body will enter due to cold shock" fight" or "flight mode". Every cell in the body is affected by this stress, which is very beneficial to us. Micro-stress may feel painful in the moment, but is good in the long run, which will help overall health by increasing metabolism. It will help with meat recovery and fat storage, and even psychological balance.
When the skin starts to feel cold, it sends a signal to the brain, and as soon as the thermoregulatory center receives "It's an emergency!" it immediately increases the body's adrenaline in order to activate our fight or flight mode. Boost your adrenaline rush up to 2.5 times in minutes. Adrenaline comes from a type of fat called brown fat, which maintains body temperature by breaking down glucose and fat molecules in the body.
When the skin starts to feel cold, he sends a signal to the brain, and the thermoregulatory center receives "Emergency!" In order to activate our fight or flight mode, it immediately increases the body's adrenaline. Adrenaline rushes up to 2.5 times in minutes. Adrenaline comes from a type of fat called brown fat, which maintains body temperature by breaking down glucose and fat molecules.
Cold shock not only activates brown fat, it also causes blood vessels in the arms and legs to constrict, allowing our warm blood to maintain body temperature as it protects our vital organs. Activating brown fat is beneficial in the long run. Science has found that if you can improve your metabolism by activating brown fat, it may actually be a prevention of, say, type 2 diabetes.
The longer you stay in icy water, the more heat you lose from your body, and then your muscles are activated, and your glutes and glutes (the large muscle groups in your thighs) start shaking. When you notice that your muscles are shaking, it's time to get up, because the benefits of the ice bath have been reaped.
The more times you soak in ice baths, the more benefits your body will have, including the increase in dopamine. The excitement of dopamine produced by soaking in ice baths is no less than that of nicotine and cocaine, so this is definitely the most natural hight feeling. Dopamine brings excitement and positive drive. The secretion of dopamine in the body will exceed 2.5 times the baseline, and it will not disappear immediately after leaving the ice water, it will continue for several hours, and increase serotonin.
After three or four ice baths, the vagus nerve tone will also be activated, which will give people a sense of mental balance, because the serotonin in the brain increases. Water does, and it also increases oxytocin, which is what scientists saw in a mouse study where they had an increase in oxytocin after an ice bath. Oxytocin is arguably the magic drug of love, the natural medicine in our brains. Its release is usually in falling in love, having sex, eating chocolate, being petted by someone you like, etc.
